How to keep the ex-wife out of your relationship

Keep ex-wife out**Join the Stepmom Revolution!

I can’t help but be surprised at the number of stepmoms who are thinking about leaving their partners (or have left) because of his ex. It’s not that I don’t understand why these women would want to run and never look back, but it saddens me that their situations became so bad that they felt it was the only option.

So for those of you who remain but find yourself challenged by the ex on a daily basis, here are some ways to prevent her from having so much power over your life.

She can’t call the shots for your family

Mom probably hasn’t adjusted her vision to include you – in any aspect – even though the reality of the situation is that you are very present. Therefore, there will always be conflict where she’s concerned. Because you are a part of your partner’s and stepchild’s family, you and your partner have to be the one calling the shots for your family. If you let the ex dictate what should happen in your home, then you’re letting her manipulate her way into your house and relationship.  The couple is in charge of their household and must stand in their power.

Acknowledge that these are extraordinary circumstances

If you’re kicking yourself for getting so wrapped up in the negativity of the ex, quit it. Stop thinking that this should be as simple as other relationships you’ve had. It’s not like having a toxic coworker or friend that you can remove from your life if you choose. You’re not blood related to her, so there’s no positive history with her or unconditional love to fall back on. And you didn’t choose to have children with her, so you didn’t get here (directly) by your own choice. You’re faced with her because of choices made by the man you love. Yet you’re paying the price for his choices, which can feel very unjust.

It’s easy to obsess about the unfairness of it all, but that’s just one more way you’re giving her power. So give yourself a break and acknowledge that this is one of the most challenging types of dynamics you’ll ever encounter. In fact, give yourself a pat on the back. You’re still standing.

Close the door on no-win situations

Some situations are just impossible. And by impossible I mean that no matter what you do or how hard you try, there’s no appeasing the other household. You know the type of situation I’m referring to. It’s as if you’re standing there telling someone that the sky is blue and they’re yelling at you to “stop saying the sky is red!!!” It doesn’t make sense. There’s nothing rational about it. And there’s nothing you can do to change it – because it has nothing to do with you and everything to do with them. Yet, inevitably, that will be the situation you end up spending all your time and energy on. That is a mistake. When you’re able to see that you’re backed against a wall with very little chance of resolution – shut it down by disengaging. Don’t validate her absurd accusations by responding to them. Instead, turn your attention elsewhere.

Take responsibility for letting her in

If the ex is causing conflict between you and your partner, it’s because you and/or him have let her. Think about it, regardless of what she’s doing or saying, it can only cause conflict if you choose to react to her by turning on each other, instead of supporting one another. If your partner lets her do things that are clearly disrespectful or threatening to you, or if you obsess about her, engage her when she acts out, or get angry with your partner every time he makes a choice you disagree with, then you’re giving her a power she wouldn’t otherwise have. It’s up to you and your partner to keep your relationship intact and keep her on the outside.

Additional ways to minimize her impact

  1. If you must discuss her, set aside a fixed amount of time to do this. Set a timer, and once the timer goes off, put her away. 
  2. Create boundaries around talking points. It’s vital that your partner create these boundaries. The focus should be the kids. If she tries to veer off into the personal, your partner should remind her that he’s not interested in discussing those topics. If she continues, he should leave the conversation.
  3. Retrain your brain. Get out of the habit of thinking and stressing about her. Focus on what’s going right in your life, don’t ruminate about the past. Stop reliving every awful thing she’s ever done to you. My favorite method is to add a helpful mantra as an event to the calendar on my phone and then set it to alert me 3 times a day. For example, “I am peaceful and in control of my life.” After about a month you’ll have a new habit of NOT thinking about her drama.
  4. Remember that whatever is going on with her – you can’t fix it. Even if you were correct in your assumptions and knew the perfect thing to say to her, you are the one person she is unable to hear it from.
  5. Whenever you find yourself getting upset about her, stop yourself and use that energy to do something nice for your partner. The goal is to focus more on cultivating a stronger relationship and less on things that steal your happiness.
  6. Find humor where you can. I’m the last person to think any of this stepfamily drama is funny, but after you’re repeatedly called a liar, from someone who consistently lies, even when she’s under oath, you just have to laugh at the absurdity. Find the funny in the ridiculousness of it all.

In order for your relationship to survive the difficulties of someone so intimately connected to your family, you and your partner must support each other. You must listen to each other and be kind and forgiving when missteps are made. You must maximize the strength of your marriage and minimize the ex’s effect on you. Your family is counting on you.

Interested in working with me? Click here to see how I can help.

This article first appeared in the March 2015 issue of SM Magazine.

© 2015 Jenna Korf     All Rights Reserved

You might also enjoy:

How much communication between your partner and his ex-wife is “too much”?

Communicating with exClients ask me all the time, how much communication between my partner and his ex is normal and necessary? Obviously this depends on the age of the kids, whether or not there are mental/physical/emotional issues that require more frequent communication, and how healthy the relationship between your partner and his ex is. Younger kids will require more frequent communications, while by the age of 16 most communication can be directly between teen and parent.

In his book “Keeping Kids Out of the Middle,” Benjamin Garber, PhD gives some excellent guidelines around communication, advising co-parents on exactly what is “too much.”

  1. It’s too much when it’s constant. Barring emergencies, most co-parents seldom need to communicate more than once a day. Many manage with a single communication each week or each parenting period, whichever is briefer.” So unless there’s a constant crisis at your home, those multiple texts a day are unnecessary.
  2. It’s too much when it’s intrusive. Co-parenting communications that edge beyond the kids’ needs, interest, successes and failures and into adult personal matters aren’t necessary.” As soon as a co-parent starts to wander into topics outside of the kids (assuming the other parent isn’t interested), it’s time to shut down communication.
  3. It’s too much when it serves to keep you artificially connected. We must never use our children and our mutual responsibility as their caregivers as an excuse to maintain adult relationships.” Some ex-wives love to use their kids as an excuse to stay connected to their ex. They’ll share inappropriate, personal details of their lives, believing that sharing a child with someone gives them lifelong rights to invade their ex’s personal space with continued, unwanted communications. They might invite them to dinner or ask them for drinks, because it’s “best for the kids.” No. What’s “best for the kids” is a conflict-free home. And that often means limited communication if you’re dealing with a difficult ex.
  4. It’s too much when it becomes harassing, abusive, intimidating or otherwise destructive.” Insults, judgements, continuously bringing up the past and past grievances, blaming and accusing – these are all destructive and may require extreme boundaries, such as a communication restraining order.

If co-parents have  a mutually respectful, friendly relationship and communicating more often works for them and their current spouses, then great! Otherwise, these guidelines are helpful in letting parents know that you don’t need to be in constant contact about the kids to be effective co-parents.

© 2015 Jenna Korf     All Rights Reserved

Interested in working with me? Click here to see how I can help.

You might also enjoy:

 

Confessions of a(n) Enlightened Stepmom

Stepmom confessionUpdated 1/2016. This article was first published in 2011 for No One’s the Bitch. 

I consider myself pretty successful in my transition from single girl to stepmom and I’ve always had the best of intentions when it came to my husband’s ex-wife.

And yet, I’ve made some moves that seemed right at the time, but weren’t.

Here’s one of them:

Being right

I won’t get into the details for privacy’s sake, but basically, I was tired of feeling like my husband’s ex-wife was pointing her finger in our direction for everything gone bad in her household, so I spoke up. Rah-rah, good for me, right??

I even did it in a way that was diplomatic. I didn’t call her names or tell her what I thought of her. I simply sent her an email giving her some really great advice.

I told her the truth; that until she took responsibility for her own life she would never be happy.

Then, thinking that I could enlighten her even further, I proceeded to explain that if she continued to blame others for her situation, she’d never have a healthy relationship and her unhappiness would continue.

All the while, I’m thinking, ‘This is great advice! These are the things her friends should be telling her!’ After all, read any book by Deepak Chopra or other spiritual leaders and you’ll find the same advice. She simply had never heard such wise words and once she did, she’d see the light. It worked for me in my life, so I’d be selfish not to share such knowledge with her. Right?

Yes, I actually believed I was being helpful.

Oh, how naïve I was.…

She’s not interested in what you have to say

To put it mildly, she wasn’t “thankful” for the unsolicited advice, she wasn’t “enlightened,” and she didn’t suddenly see (what I perceived as) the error of her ways.

After a few days, I had some realizations and sent her an apologetic email. These were my thoughts:

  • Each one of us is living in our own reality. Me and my husband’s reality is VERY different from hers.
  • Nothing I could ever say or do would convince her to see the situation from our perspective.
  • She’s viewing life from her own childhood experiences, life experiences, her own values, her own lessons learned. And we’re viewing them from ours.
  • We cannot tell someone else what their truth is.
  • Even if I was spot on with her truth, the last person she’d be receptive to hearing it from is me.

No matter how right we think we are, no matter how much we think we have life figured out, even if we’re convinced we are holding the key to happiness in our hands and want to share it with the world, it’s really only the key to OUR happiness.

So before you waste one more precious moment fretting over the other woman, realize that no matter how justified you think you are, how wronged you think you’ve been, trying to change her will be the biggest waste of your time and emotional energy and will only serve to sink you deeper into her world.

Acceptance

To do this we start by trying to accept that she is who she is. It doesn’t mean we have to like her, be okay with her actions, respect her as a person, or even have contact with her. It just means we say goodbye to expending our energy on wishing she was different.

It means we take back our power by redirecting our energy onto ourselves, our marriage, and our family; where it belongs and where it will benefit us most.

In the end, we can either spend years fighting her, or we can let go, accept her and focus on the good things in life. I’m not saying it’s an easy choice, but it’s a choice that is ours to make.

Where to start

If you decide this is something you want to try, but it seems like an impossible task, start with baby steps. Think about one incident where you’ve been triggered and take some time to think about it from her perspective. What need of hers was she trying to meet by doing what she did? What was she trying to protect? What was she trying to gain? How was she trying to make herself feeling better?

Once you have a clear understanding of what might have been going on with her, release yourself from the need to correct her or defend yourself. The more you respond to her the more you validate her behavior, so focus your attention elsewhere in a positive way. Leave the house, go for a hike, laugh with a friend, do whatever it is you do to center yourself so you can behave in a way that’s true to who you are and so you can be proud of yourself.

© 2011 Jenna Korf     All Rights Reserved

You might also like:

The High-Conflict Ex-Wife

 

crazy ex-wife**Join us for the Stepmom Sanctuary Retreat 2017! 

I talk a lot about dealing with difficult ex-wives, mainly because that’s often the #1 complaint of my clients and well, no one else is really addressing the issue. So, what exactly do I mean by difficult?

They’re the people who might claim they want peace, but then make it impossible to achieve that because they will blame you for everything. They only have one story; a story where they’re the victim and you’re the attacker. And their story only has one ending: them winning and you losing.  They’re not interested in a win-win.

Bill Eddy, author of It’s all your fault: 12 tips for managing people who blame others for everything, describes these people as HCPs (High-conflict personalities). He says they lack the skills for dealing with conflict and have no awareness how their behavior increases the conflict. He says “instead of sharing responsibility for solving problems, they repeatedly lose it and increase conflict by making it intensely personal and taking no responsibility.”

He goes on to explain “the hardest thing to get about HCPs is that they lack an awareness of how they contribute to their own problems. They honestly view others as causing the way they feel and the way they act… They feel they have to lie and manipulate because of unmanaged fears within themselves that they are not aware of.”

In my experience, they’ll always have an excuse or justification for their behavior, while attacking you for yours. They’re also skilled at projecting their own behaviors and beliefs onto you.

They don’t take personal responsibility for anything in their life. They will make you responsible for every single bad thing that has ever happened to them. They will blame you for every bad choice they’ve ever made and every bad consequence they’ve ever experienced. They will tell you their story of how it’s all your fault.

You can’t rationalize or reason with a high-conflict person. They’re not able to see their actual behavior. They’re not being mean or moody, but at this given time in their life, in these current circumstances, they’re not able to behave any differently. From what I’ve read, these people usually, but not always, have a mental disorder or at the very least, a personality disorder.

The good news is that it is possible to be the target of blame of a high-conflict person, and still remain happy and peaceful. It’s not easy, but it’s possible, because their words and actions don’t reflect the truth of you or the situation. It is simply the result of a belief they hold that’s meant to protect themselves from the painful truth about themselves. Keep reminding yourself of that. Also, it’s much easier to hold onto your sanity if you don’t allow them access to you, so protect yourself with firm boundaries and don’t let their attacks penetrate your spirit.

For excellent information and tips on how to deal with these difficult people, read:

© 2015 Jenna Korf    All Rights Reserved

Join the Stepmom Revolution today!.

You might also enjoy: